Need an energy boost smoothie to start you day? 

With fasting I have found when You eat a heavy breakfast such as bread or wheat, You’re hungry at 10am. So I have tested a couple recipes which I will share with you over the next month to help you with those hunger pangs and also give u good energy. I try and use super foods and ingredients that release energy slowly into ur system which leaves me having loads of energy even at the end of the day. 

What u will need? 

2 bananas 

5 dates 

20g toasted almonds 

100g yogurt 

50 ml juice or milk 

Method 

1. Combine all ingredients in a blender and drink chilled. 

This recipe is so versatile, you can add any fruits you like, dried or fresh with amazing fresh herbs like mint to shake up the flavor. 

I used dates as a sweetener, Dates are Great for: Weight loss. Relieving constipation, supporting regular bowel movements. Promoting heart health, reducing heart disease risk. Diarrhea. Iron-deficiency anemia. Reducing blood pressure. Impotence. Promoting respiratory and digestive health. You can change it up by using honey, dried cranberries or added glucose. 

Don’t forgot to share your smoothie creation with us. 

#thehotchef