Dhal Recipe – spice up your protein intake! Proteins are an important part of every cell in the body and play a vital role in the formation and repair of cells. You need to ensure that 10 to 35 percent of your daily calorie needs are met by protein. The average 60-kilogram male needs 60 […]
Corn soup I have been told that this is thheeeeeee best corn soup/dish I have ever made. Now I’m not sure if that’s insulting or a compliment as it’s the easiest thing in the world to make. Even my 10year old niece knows how to make it. Now this is truly a quick fix when […]
The best Crispy crumbed Chicken. I am actually really happy to have had Zulfa Hendricks ask me for this recipe. The last post was me thanking you all for reading and spreading the love. I have gotten so caught up in doing these events I have miss placed my head. So thank you Zulfa for […]
I think we all know that meat is bad for us, unfortunately what we don’t know it’s as addictive as wine. I just watched a really interesting video the other day, it went back to the time of ancient China and wise men. It spoke about the culture of meat, information of its history and […]
“A good breakfast leads to better health, lowered levels of cholesterol, lowered chances of diabetes, heart disease and being over weight. Leaving you with better memory and concentration.” After hearing that, I’m pretty sure you all want to wake up earlier to enjoy a good breakfast right? Hmmm not so much, reality is most of […]
Pop Corn Made on the fire As you know easter weekend was super cold . Those who went camping came home early, with only the brave staying. I had some friends over for the weekend and woke up to wanting to stay in bed all day as the weatehr was just horrific. I obviously couldnt […]
Very easy recipe, and oh so tasty. If you would like a creamier finish add coconut cream instead of the coconut milk. What you would need 10 Langoustines or 800g box if you have small ones 3 Tablespoons ghee or clarified butter 2 Onions finely sliced 1 Tablespoon black mustard seeds 1 Sprig (about 15) […]
Pavlova is a meringue-based dessert named after the Russian ballerina Anne Pavlova. It is a meringue cake with a crisp crust and soft, light inside, usually topped with fruit and whipped cream. Lovely as it is a light dessert perfect for any summer day. Today I just have the craving for it. What you would […]
So everyone loves a good flapjack after having fasted a long and hard day or if you like me, when you need a sugar rush. So I have a really quick and simple recipe that does not take any special tricks and takes less than 10 minutes to put together. What you would need 2 […]
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