I love finding out interesting facts and information about the things I ingest. People should take food a bit more seriously as it is the best way to have a healthy lifestyle. It’s pointless working out or even spending a minute at the gym if you going to just throw food down the pie hole, without a second thought.  
Living healthy starts with eating well, and eating well starts with knowing what you eating and why your eating it? 

Check out these 3 facts about watermelon;

1. Did you know watermelon is a fruit but a vegetable too? 

This means that you can eat the rind, which most Cape Townians would know as watermelon konfyt is exactly that, yes the skin of the watermelon. In fact the skin and seeds contains way more amino acids and nutrients than the pink flesh, which is crazy as that is what we always throwing away right!.

2. Watermelon juice can help with muscle relief.

If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. This contains a little over one gram of l-citrulline, an amino acid that seems to protect against muscle pain. 

3. Males who eat watermelon ate 55% less likely to be affected with strokes, blood pressure.

Which leads me to what you all wanted to know;

“Nature’s Viagra.” 

Known to us as watermelon, contains L-arginine which helps with erectile dysfunction by helping to relax your blood vessels, including those supplying blood to the penis, citrulline supplementation has been found to improve erection hardness in men with mild erectile dysfunction. 

So ladies, feed your man them watermelons!!